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Rebuild from the
roots. Rise in your strength.

A structured, practitioner-led group programme for women ready to resolve hormone dysfunction, chronic digestive stress, and thyroid slowdowns. Join the waitlist for priority access.

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14Hours
:
35Mins
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10Secs
Only 8 waitlist slots left for the early-bird tier

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Is This You?

Designed for women who are done with band-aid fixes

If you have been told your lab tests are "normal" yet still experience fatigue, metabolic stagnation, and cyclical disruption, your body is speaking to you. It's time to listen.

"You are not broken. You are simply out of sync with your biology."

— Dr. Amara Webb, ND

01

Exhausted but wired

You wake up tired, hit a wall at 3pm, and then lie awake at 11pm with your mind racing. Your circadian cortisol rhythm is out of sync.

02

Hormonal chaos

Navigating irregular cycles, debilitating PMS, erratic moods, or perimenopausal shifts without clear, sustainable pathways.

03

Digestive distress

Unpredictable bloating, food intolerances, and slow gut function that leaves you feeling uncomfortable in your own skin.

04

Told you're "fine"

Your blood work comes back in standard range, but you know your baseline of vitality has completely evaporated.

The Syllabus

8 weeks to establish a new baseline

A sequential, evidence-backed clinical protocol built to systematically shift metabolic markers and restore energy.

Phase 1
Weeks 1–2

Nervous System Safety

Before you can heal, your body must feel safe. We prioritize HPA-axis (adrenal) support, somatic integration, and circadian clock resets.

Circadian melatonin mapping Vagal nerve regulation tools
Phase 2
Weeks 3–5

Gut Repair & Liver Clear

Clearing metabolic waste pathways and repairing the digestive lining to resolve bloating and support healthy estrogen clearance.

Phase II liver clearance guides GI barrier repair protocols
Phase 3
Weeks 6–8

Hormonal Synchronisation

Balancing estrogen, progesterone, and thyroid output with cycle-synced nutrition, botanical medicine, and target adjustments.

Progesterone support blueprint Mitochondrial energy reset
Dr. Amara Webb
ND
B.H.Sc
NHAA
Your Guide

Clinical expertise meets lived experience

Dr. Amara Webb is a clinical naturopath and researcher specializing in complex female endocrinology. Over the past decade, she has helped thousands of women bypass generic prescription protocols to resolve hormonal exhaustion at its source.

Root & Rise is the culmination of her clinical work: an evidence-informed reset designed to empower women with the tools to master their health long-term.

Bachelor of Health Science (Naturopathy)
Doctor of Clinical Medicine (Integrative Pathways)
Real Impact

Stories from past cohorts

★★★★★

"After week three, my daily bloating was entirely gone. I have energy at 5pm to play with my kids instead of collapsing."

LF
Lauren F.
Cohort 3 Alumni
★★★★★

"The cycle mapping was a revelation. I finally understand my body and mood shifts. My GP was stunned by blood results."

SM
Sarah M.
Cohort 2 Alumni
★★★★★

"I was skeptical about group healing, but the community accountability changed everything. Dr. Amara's guidance is absolute gold."

KP
Kate P.
Cohort 3 Alumni
★★★★★

"After week three, my daily bloating was entirely gone. I have energy at 5pm to play with my kids instead of collapsing."

LF
Lauren F.
Cohort 3 Alumni
★★★★★

"The cycle mapping was a revelation. I finally understand my body and mood shifts. My GP was stunned by blood results."

SM
Sarah M.
Cohort 2 Alumni
★★★★★

"I was skeptical about group healing, but the community accountability changed everything. Dr. Amara's guidance is absolute gold."

KP
Kate P.
Cohort 3 Alumni
Waitlist Pricing

Exclusive early-bird tuition

Waitlist Priority Tier
8-Week Clinical Reset Program $1,497.00
Waitlist Priority Discount -$500.00
Total Tuition $997.00

8 weeks of practitioner-led cohort curriculum

16 interactive live syllabus sessions

Custom clinical lab interpretation guides

Lifetime alumni community & material access

Join the Waitlist — Free

Commit to nothing today · Priority checkout when doors open

FAQ

Common questions

Root & Rise combines the structure of a practitioner-led clinical program with the power of community accountability, offering high-fidelity testing protocols and guides at a fraction of standard 1:1 consult costs.

Diagnostic tests (such as DUTCH or GI Map) are optional and ordered separately based on individual needs. Dr. Amara provides complete lab interpretation guides and ordering pipelines within the program.

The waitlist commits you to nothing. You will simply be offered priority access 48 hours before the public release, allowing you to secure your spot at the discounted rate if it aligns with your calendar.